THE PERFORMANCE LAB
Golf-Specific Training, Tools, and Programs Built for Performance on and off the Course.
TRAIN WITH PURPOSE. PLAY WITH INTENT.
Unlock the Golfer You’re Built to Be
The GSB 6-Week Performance Program — engineered for power, mobility, and endurance.
What You Get
A Proven 6-Week Training Program built specifically for golfers
Progressive phases that stack throughout the year to level up your mobility, strength, and swing stability
Bodyweight-focused workouts you can do anywhere — with optional add-on equipment for more advanced sessions
GSB Member Status:
– Early access to new merch drops
– Exclusive website discounts on apparel and gear (workout program excluded)
– Free GSB workout t-shirt with your first program
SWING SPEED TRAINING
Speed is not strength. Speed is timing, sequencing, and intent. This program is built to increase clubhead speed through structured overspeed training, neurological adaptation, and repeatable mechanics.
What It Is
SwingSpeed Training is a guided 6-week speed development system designed to help golfers swing faster without sacrificing control. The program combines progressive speed protocols, rest-based training, and measured intent to unlock speed gains most players never access.
Who It’s For
Golfers plateaued in distance
Players training seriously but inefficiently
Athletes who want measurable gains, not tips
Outcomes
Increased clubhead speed
Improved sequencing and tempo
Distance gains without swing overhaul